“Lynne” 5 rounds for max reps. There is NO time component to this WOD Body weight bench press. Pull-ups for max reps.
Mike Springer July 29, 2012 at 3:45 am My score today was 10+20/10+20/10+10/10+16/8+17=131, I used a 170lbs, a little below my actual weight.
Mike Rider July 30, 2012 at 10:30 pm 188 Rx – 15+25/15+27/12+25/11+22/9+22 Thanks to Kenny and Joe for the motivation/spot; not so many thanks to Joe for programming Cindy on Monday!
My score today was 10+20/10+20/10+10/10+16/8+17=131, I used a 170lbs, a little below my actual weight.
188 Rx – 15+25/15+27/12+25/11+22/9+22
Thanks to Kenny and Joe for the motivation/spot; not so many thanks to Joe for programming Cindy on Monday!