PFC CrossFit – Open Gym 230910 (AMRAP – Rounds and Reps) – RX – AMRAP 30 with a partner: 100-calorie Echo Bike 100 KB snatches (53/70 lb) 100 toes-to-bars – Split work as needed with one person working at a time. – INTERMEDIATE – AMRAP 30 with a partner: 100-calorie Echo Bike 100 KB snatches...Read More
PFC CrossFit – CrossFit 230910 (AMRAP – Rounds and Reps) – RX – AMRAP 30 with a partner: 100-calorie Echo Bike 100 KB snatches (53/70 lb) 100 toes-to-bars – Split work as needed with one person working at a time. – INTERMEDIATE – AMRAP 30 with a partner: 100-calorie Echo Bike 100 KB snatches (35/53...Read More
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