PFC CrossFit – Open Gym Front Squat (- RX – 5 sets for load: 5 front squats – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) General Warm-up (No Measure) 3 sets: 6 push-ups 8 alternating Cossack squats 10 DB goblet squats – Increase DB load for the goblet squats each set....Read More
PFC CrossFit – CrossFit Front Squat (- RX – 5 sets for load: 5 front squats – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) General Warm-up (No Measure) 3 sets: 6 push-ups 8 alternating Cossack squats 10 DB goblet squats – Increase DB load for the goblet squats each set. Skill...Read More
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