PFC CrossFit – Open Gym The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles– RX – 5 rounds of AMRAP 3: 3 power cleans (95/135 lb) 6 push-ups 9 air squats – Rest 1:00 between rounds....Read More

PFC CrossFit – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles– RX – 5 rounds of AMRAP 3: 3 power cleans (95/135 lb) 6 push-ups 9 air squats – Rest 1:00 between rounds. –...Read More