PFC CrossFit – Open Gym Clean and Jerk (- RX – Every 2:00 for 30:00: 2 clean and jerks – Add load every 10:00. – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) Record the 4 different loads lifted across the 30:00. General Warm-up (No Measure) 4 sets: :20 air squats :10...Read More
PFC CrossFit – CrossFit Clean and Jerk (- RX – Every 2:00 for 30:00: 2 clean and jerks – Add load every 10:00. – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) Record the 4 different loads lifted across the 30:00. General Warm-up (No Measure) 4 sets: :20 air squats :10 up-downs...Read More
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