PFC CrossFit – Open Gym 230829 (AMRAP – Reps) – RX – AMRAP 12: 9 pull-ups 3 front squats (95/135 lb) 9 pull-ups 6 front squats 9 pull-ups 9 front squats – Continue the pattern of adding 3-reps to the front squats until time expires. – INTERMEDIATE – AMRAP 12: 6 pull-ups 3 front squats...Read More

PFC CrossFit – CrossFit 230829 (AMRAP – Reps) – RX – AMRAP 12: 9 pull-ups 3 front squats (95/135 lb) 9 pull-ups 6 front squats 9 pull-ups 9 front squats – Continue the pattern of adding 3-reps to the front squats until time expires. – INTERMEDIATE – AMRAP 12: 6 pull-ups 3 front squats (75/115...Read More