PFC CrossFit – Open Gym 230827 (Time) – RX – For time: 400-m walking lunge – INTERMEDIATE – Same as Rx’d – BEGINNER – On a 10:00 clock: Max-distance lungeIf performing the beginner option, record total distance lunged in the comments. General Warm-up (No Measure) 3 sets: : 30 high knees : 15 rest :...Read More
PFC CrossFit – CrossFit 230827 (Time) – RX – For time: 400-m walking lunge – INTERMEDIATE – Same as Rx’d – BEGINNER – On a 10:00 clock: Max-distance lungeIf performing the beginner option, record total distance lunged in the comments. General Warm-up (No Measure) 3 sets: : 30 high knees : 15 rest : 30...Read More
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