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Day

August 26, 2023

Open Gym – Sat, Aug 26

August 26, 20230
PFC CrossFit – Open Gym 230825 (Time) – RX – For time: 60 pull-ups 20 KB Turkish get-ups (35/53 lb) – Switch arms as needed. – INTERMEDIATE – For time: 40 pull-ups 20 KB Turkish get-ups (26/35 lb) – Switch arms as needed. – BEGINNER – For time: 40 jumping pull-ups 20 DB Turkish get-ups...
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CrossFit – Sat, Aug 26

August 26, 20230
PFC CrossFit – CrossFit 230825 (Time) – RX – For time: 60 pull-ups 20 KB Turkish get-ups (35/53 lb) – Switch arms as needed. – INTERMEDIATE – For time: 40 pull-ups 20 KB Turkish get-ups (26/35 lb) – Switch arms as needed. – BEGINNER – For time: 40 jumping pull-ups 20 DB Turkish get-ups (10/15...
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