PFC CrossFit – Open Gym 230824 (AMRAP – Reps) – RX – 5 rounds for reps: :20 calorie row :40 rest. :40 calorie row :20 rest. 1:00 burpees 1:00 rest. – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d General Warm-up (No Measure) Partner rowling warm-up | 7:00 • Teams of two:...Read More

PFC CrossFit – CrossFit 230824 (AMRAP – Reps) – RX – 5 rounds for reps: :20 calorie row :40 rest. :40 calorie row :20 rest. 1:00 burpees 1:00 rest. – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d General Warm-up (No Measure) Partner rowling warm-up | 7:00 • Teams of two: Athletes...Read More