PFC CrossFit – Open Gym 230822 (5 Rounds for weight) – RX – 5 sets for load and reps: Every 4:00, complete: 3 push presses – Immediately following your final push press, complete a single max set of handstand push-ups. – INTERMEDIATE – 5 sets for load and reps: Every 4:00, complete: 3 push presses...Read More
PFC CrossFit – CrossFit 230822 (5 Rounds for weight) – RX – 5 sets for load and reps: Every 4:00, complete: 3 push presses – Immediately following your final push press, complete a single max set of handstand push-ups. – INTERMEDIATE – 5 sets for load and reps: Every 4:00, complete: 3 push presses –...Read More
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