PFC CrossFit – CrossFit Squat Clean (- RX – For load, on a running clock: From 0:00-7:00: Find a 5-rep-max squat clean From 7:00-14:00: Find a 3-rep-max squat clean From 14:00-21:00: Find a 1-rep-max squat clean – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) Record the heaviest loads lifted for 5...Read More
PFC CrossFit – Open Gym Squat Clean (- RX – For load, on a running clock: From 0:00-7:00: Find a 5-rep-max squat clean From 7:00-14:00: Find a 3-rep-max squat clean From 14:00-21:00: Find a 1-rep-max squat clean – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) Record the heaviest loads lifted for...Read More
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