PFC CrossFit – Open Gym 230813 (Time) – RX – For time: 21-15-9: DB man makers (35/50 lb) – Perform a 100-ft farmers carry after each set. – Use two DBs. – INTERMEDIATE – For time: 21-15-9: DB man makers (26/35 lb) 100-ft farmers carry between sets – Perform a 100-ft farmers carry after each...Read More
PFC CrossFit – CrossFit 230813 (Time) – RX – For time: 21-15-9: DB man makers (35/50 lb) – Perform a 100-ft farmers carry after each set. – Use two DBs. – INTERMEDIATE – For time: 21-15-9: DB man makers (26/35 lb) 100-ft farmers carry between sets – Perform a 100-ft farmers carry after each set....Read More
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