PFC CrossFit – CrossFit Back Squat (- RX – Back squat: 10-10-7-7-4-4-1-1 – INTERMEDIATE – Same as RX’d – BEGINNER – Back squat: 10-10-7-7-4-4) Record the heaviest load lifted for 1 rep. Note loads lifted for all other sets in the comments. General Warm-up (No Measure) 3 sets: 10 twist and reaches 10 side lunges...Read More
PFC CrossFit – Open Gym Back Squat (- RX – Back squat: 10-10-7-7-4-4-1-1 – INTERMEDIATE – Same as RX’d – BEGINNER – Back squat: 10-10-7-7-4-4) Record the heaviest load lifted for 1 rep. Note loads lifted for all other sets in the comments. General Warm-up (No Measure) 3 sets: 10 twist and reaches 10 side...Read More
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