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Day

August 6, 2023

Open Gym – Sun, Aug 6

August 6, 20230
PFC CrossFit – Open Gym 230806 (Time) – RX – For time: 50 sumo deadlift high pulls (65/95 lb) 40 ring dips 30 bar-facing burpees – INTERMEDIATE – For time: 50 sumo deadlift high pulls (55/75 lb) 20 ring dips 30 bar-facing burpees – BEGINNER – For time: 40 sumo deadlift high pulls (35/45 lb)...
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CrossFit – Sun, Aug 6

August 6, 20230
PFC CrossFit – CrossFit 230806 (Time) – RX – For time: 50 sumo deadlift high pulls (65/95 lb) 40 ring dips 30 bar-facing burpees – INTERMEDIATE – For time: 50 sumo deadlift high pulls (55/75 lb) 20 ring dips 30 bar-facing burpees – BEGINNER – For time: 40 sumo deadlift high pulls (35/45 lb) 30...
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