PFC CrossFit – Open Gym 5k Run (Time) Max Effort 5k Run– RX – For time: Run 5k – INTERMEDIATE – Same as Rx’d – BEGINNER – For distance: On a 20:00 clock: Run General Warm-up (No Measure) 1 set: 200-m jog 50-ft of each: Walk on toes Walk on heels Bunny hop High knees...Read More
PFC CrossFit – CrossFit 5k Run (Time) Max Effort 5k Run– RX – For time: Run 5k – INTERMEDIATE – Same as Rx’d – BEGINNER – For distance: On a 20:00 clock: Run General Warm-up (No Measure) 1 set: 200-m jog 50-ft of each: Walk on toes Walk on heels Bunny hop High knees Butt...Read More
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