PFC CrossFit – Open Gym 230802 (Time) – RX – 10 rounds for time: 9 toes-to-bars 3 wall walks – INTERMEDIATE – 10 rounds for time: 6 toes-to-bars 2 wall walks -BEGINNER – 10 rounds for time: 5 knees-above-hips 1 scaled wall walk General Warm-up (No Measure) 3 sets: :40 lateral hops over the DB...Read More

PFC CrossFit – CrossFit 230802 (Time) – RX – 10 rounds for time: 9 toes-to-bars 3 wall walks – INTERMEDIATE – 10 rounds for time: 6 toes-to-bars 2 wall walks -BEGINNER – 10 rounds for time: 5 knees-above-hips 1 scaled wall walk General Warm-up (No Measure) 3 sets: :40 lateral hops over the DB :10...Read More