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Day

August 1, 2023

Open Gym – Tue, Aug 1

August 1, 20230
PFC CrossFit – Open Gym 230801 (Time) – RX – For time: 50-40-30-20-10 Calorie row – Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row. – INTERMEDIATE – For time: 50-40-30-20-10 Calorie row – Perform 15 wall-ball shots (10/14 lb)(9/10 ft) after each row. – BEGINNER – For time: 30-25-20-15-10 Calorie row – Perform...
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CrossFit – Tue, Aug 1

August 1, 20230
PFC CrossFit – CrossFit 230801 (Time) – RX – For time: 50-40-30-20-10 Calorie row – Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row. – INTERMEDIATE – For time: 50-40-30-20-10 Calorie row – Perform 15 wall-ball shots (10/14 lb)(9/10 ft) after each row. – BEGINNER – For time: 30-25-20-15-10 Calorie row – Perform 10...
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