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Day

July 31, 2023

CrossFit – Mon, Jul 31

July 31, 20230
PFC CrossFit – CrossFit 230731 (AMRAP – Rounds and Reps) – RX – AMRAP 10: 7 muscle-ups 7 devils presses (35/50 lb) – Use two DBs. – INTERMEDIATE – AMRAP 10: 7 chest-to-bar pull-ups 7 ring dips 7 devils presses (25/35 lb) – Use two dumbbells. – BEGINNER – AMRAP 10: 7 ring rows 7...
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Open Gym – Mon, Jul 31

July 31, 20230
PFC CrossFit – Open Gym 230731 (AMRAP – Rounds and Reps) – RX – AMRAP 10: 7 muscle-ups 7 devils presses (35/50 lb) – Use two DBs. – INTERMEDIATE – AMRAP 10: 7 chest-to-bar pull-ups 7 ring dips 7 devils presses (25/35 lb) – Use two dumbbells. – BEGINNER – AMRAP 10: 7 ring rows...
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