PFC CrossFit – Open Gym 230730 (AMRAP – Reps) – RX – EMOM 24: 1: Strict knees-to-elbows 2: Handstand walk 3: Legless rope climbs (starting seated on the floor) 4: Rest – Score is total reps. – INTERMEDIATE – EMOM 24: 1: Strict knees-to-chest 2: Handstand walk around box 3: Legless rope climbs (starting seated...Read More

PFC CrossFit – CrossFit 230730 (AMRAP – Reps) – RX – EMOM 24: 1: Strict knees-to-elbows 2: Handstand walk 3: Legless rope climbs (starting seated on the floor) 4: Rest – Score is total reps. – INTERMEDIATE – EMOM 24: 1: Strict knees-to-chest 2: Handstand walk around box 3: Legless rope climbs (starting seated on...Read More