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Day

July 29, 2023

CrossFit – Sat, Jul 29

July 29, 20230
PFC CrossFit – CrossFit CrossFit Regional 2014 Event 6 – Partner (Time) – RX – For time with a partner: 50-calorie row 50 box jump-overs (20/24 in) 50 deadlifts (125/185 lb) 50 wall-ball shots (14/20 lb) (10 ft) 50 ring dips 50 wall-ball shots 50 deadlifts 50 box jump-overs 50-calorie row Time cap: 21:00 –...
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Open Gym – Sat, Jul 29

July 29, 20230
PFC CrossFit – Open Gym CrossFit Regional 2014 Event 6 – Partner (Time) – RX – For time with a partner: 50-calorie row 50 box jump-overs (20/24 in) 50 deadlifts (125/185 lb) 50 wall-ball shots (14/20 lb) (10 ft) 50 ring dips 50 wall-ball shots 50 deadlifts 50 box jump-overs 50-calorie row Time cap: 21:00...
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