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Day

July 27, 2023

Open Gym – Thu, Jul 27

July 27, 20230
PFC CrossFit – Open Gym 230727 (AMRAP – Rounds and Reps) – RX – AMRAP 8:00: 8 left-arm single-DB front-rack step-back lunges (35/50 lb) 8 right-arm single-DB front-rack step-back lunges 48 double-unders – INTERMEDIATE – AMRAP 8:00: 8 left-arm single-DB front-rack step-back lunges (25/35 lb) 8 right-arm single-DB front-rack step-back lunges 1:00 double-under attempts (up...
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CrossFit – Thu, Jul 27

July 27, 20230
PFC CrossFit – CrossFit 230727 (AMRAP – Rounds and Reps) – RX – AMRAP 8:00: 8 left-arm single-DB front-rack step-back lunges (35/50 lb) 8 right-arm single-DB front-rack step-back lunges 48 double-unders – INTERMEDIATE – AMRAP 8:00: 8 left-arm single-DB front-rack step-back lunges (25/35 lb) 8 right-arm single-DB front-rack step-back lunges 1:00 double-under attempts (up to...
Read More