July 26, 2023 – PFC CrossFit

Open Gym – Wed, Jul 26

July 26, 2023SiteplicityWOD0

PFC CrossFit – Open Gym 230726 (Time) – RX – 3 rounds for time: Run 800 m 100-ft bear crawl 30 Russian KB swings (53/70 lb) – INTERMEDIATE – 3 rounds for time: Run 600m 100-ft bear crawl 30 Russian KB swing (35/53 lb) – BEGINNER – 3 rounds for time: Run 400m 50-ft bear...

CrossFit – Wed, Jul 26

July 26, 2023SiteplicityWOD0

PFC CrossFit – CrossFit 230726 (Time) – RX – 3 rounds for time: Run 800 m 100-ft bear crawl 30 Russian KB swings (53/70 lb) – INTERMEDIATE – 3 rounds for time: Run 600m 100-ft bear crawl 30 Russian KB swing (35/53 lb) – BEGINNER – 3 rounds for time: Run 400m 50-ft bear crawl...

Day

Open Gym – Wed, Jul 26

CrossFit – Wed, Jul 26