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Day

July 24, 2023

Open Gym – Mon, Jul 24

July 24, 20230
PFC CrossFit – Open Gym Heavy DT (AMRAP – Rounds and Reps) – RX – AMRAP 12: 12 deadlifts (145/205 lb) 9 hang power cleans 6 push jerks – INTERMEDIATE – AMRAP 12: 12 deadlift (105/155 lb) 9 hang power clean 6 push jerks – BEGINNER – AMRAP 12: 12 deadlift (65/95 lb) 9 hang...
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CrossFit – Mon, Jul 24

July 24, 20230
PFC CrossFit – CrossFit Heavy DT (AMRAP – Rounds and Reps) – RX – AMRAP 12: 12 deadlifts (145/205 lb) 9 hang power cleans 6 push jerks – INTERMEDIATE – AMRAP 12: 12 deadlift (105/155 lb) 9 hang power clean 6 push jerks – BEGINNER – AMRAP 12: 12 deadlift (65/95 lb) 9 hang power...
Read More