PFC CrossFit – Open Gym CFG 2021 Event 10 (Time) – RX – For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the runs and toes-to-bar sets as needed. – INTERMEDIATE – For time with a partner: 30 knees-to-armpits 1.5-mile run...Read More

PFC CrossFit – CrossFit WOD (Time) In teams of 2 20 RFT 7 Cal Row 7 burpees over rower 7 Toes to bar *Switch after full roundsRead More