PFC CrossFit – Open Gym Snatch (- RX – For load: Every 2:00 for 10 sets: 1 snatch – INTERMEDIATE – Same as Rx’D – BEGINNER – For load: Every 2:00 for 10 sets: 2 snatches) General Warm-up (No Measure) 3 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 SOTS...Read More
PFC CrossFit – CrossFit Snatch (- RX – For load: Every 2:00 for 10 sets: 1 snatch – INTERMEDIATE – Same as Rx’D – BEGINNER – For load: Every 2:00 for 10 sets: 2 snatches) General Warm-up (No Measure) 3 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 SOTS press...Read More
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