Day

July 20, 2023
PFC CrossFit – Open Gym 230720 (AMRAP – Rounds and Reps) – RX – AMRAP 8: 2 wall walks 4 box jump-overs (24/30 in) – INTERMEDIATE – AMRAP 8: 2 wall walks 4 box jump-overs (20/24 in) – BEGINNER – AMRAP 8: 2 inch worms + push-up 4 box step-overs (12/20 in) Stretching (No Measure)...
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PFC CrossFit – CrossFit 230720 (AMRAP – Rounds and Reps) – RX – AMRAP 8: 2 wall walks 4 box jump-overs (24/30 in) – INTERMEDIATE – AMRAP 8: 2 wall walks 4 box jump-overs (20/24 in) – BEGINNER – AMRAP 8: 2 inch worms + push-up 4 box step-overs (12/20 in) Stretching (No Measure) Accumulate:...
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