PFC CrossFit – Open Gym Snatch 230719 – CFG 2009 Event 5 (Time) – RX – 3 rounds for time: 30 wall-ball shots (14/20 lb)(9/10 ft) 30 low hang squat snatches (45/75 lb) – Each snatch begins from below the knee. – INTERMEDIATE – 3 rounds for time: 20 wall-ball shots (14/20 lb)(9/10 ft) 20...Read More

PFC CrossFit – CrossFit Snatch 230719 – CFG 2009 Event 5 (Time) – RX – 3 rounds for time: 30 wall-ball shots (14/20 lb)(9/10 ft) 30 low hang squat snatches (45/75 lb) – Each snatch begins from below the knee. – INTERMEDIATE – 3 rounds for time: 20 wall-ball shots (14/20 lb)(9/10 ft) 20 low...Read More