PFC CrossFit – Open Gym 230718 (Distance) – RX – 5 sets: On a 2:00 clock: :30 L-sit hold 10 burpees-to-target (12 in) Max distance DB farmers carry (35/50 lb) Rest for 1:00. – Use two DBs. – INTERMEDIATE – 5 sets: On a 2:00 clock: :30 L-sit hold (knees bent) 10 burpees-to-target (12 in)...Read More
PFC CrossFit – CrossFit 230718 (Distance) – RX – 5 sets: On a 2:00 clock: :30 L-sit hold 10 burpees-to-target (12 in) Max distance DB farmers carry (35/50 lb) Rest for 1:00. – Use two DBs. – INTERMEDIATE – 5 sets: On a 2:00 clock: :30 L-sit hold (knees bent) 10 burpees-to-target (12 in) Max...Read More
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