PFC CrossFit – Open Gym 230717 (Time) – RX – For time: 400/500-m row 30 hang power cleans (145/205 lb) 400/500-m row – INTERMEDIATE – For time: 400/500-m row 30 hang power cleans (95/135 lb) 400/500-m row – BEGINNER – For time: 200/250-m row 30 hang power cleans (35/45 lb) 200/250-m row General Warm-up (No...Read More
PFC CrossFit – CrossFit 230717 (Time) – RX – For time: 400/500-m row 30 hang power cleans (145/205 lb) 400/500-m row – INTERMEDIATE – For time: 400/500-m row 30 hang power cleans (95/135 lb) 400/500-m row – BEGINNER – For time: 200/250-m row 30 hang power cleans (35/45 lb) 200/250-m row General Warm-up (No Measure)...Read More
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