PFC CrossFit – CrossFit Clean and Jerk (- RX – 7 sets for load: 2 clean and jerks – Lift once every 3:00. – INTERMEDIATE – Same as Rx’d – BEGINNER – 7 sets for load: 3 clean and jerks) General Warm-up (No Measure) 4 sets: :20 air squats :10 straight arm burpees :30 rest...Read More
PFC CrossFit – Open Gym Clean and Jerk (- RX – 7 sets for load: 2 clean and jerks – Lift once every 3:00. – INTERMEDIATE – Same as Rx’d – BEGINNER – 7 sets for load: 3 clean and jerks) General Warm-up (No Measure) 4 sets: :20 air squats :10 straight arm burpees :30...Read More
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