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Day

July 14, 2023

CrossFit – Fri, Jul 14

July 14, 20230
PFC CrossFit – CrossFit 230714 (AMRAP – Rounds and Reps) – RX – AMRAP 5: 10 alternating single-leg squats 30 double-unders 15 pull-ups AMRAP 5: 10 alternating single-leg squats 30 double-unders 12 chest-to-bar pull-ups AMRAP 5: 10 alternating single-leg squats 30 double-unders 9 bar muscle-ups – Rest 1:00 between AMRAPs. – INTERMEDIATE – AMRAP 5:...
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Open Gym – Fri, Jul 14

July 14, 20230
PFC CrossFit – Open Gym 230714 (AMRAP – Rounds and Reps) – RX – AMRAP 5: 10 alternating single-leg squats 30 double-unders 15 pull-ups AMRAP 5: 10 alternating single-leg squats 30 double-unders 12 chest-to-bar pull-ups AMRAP 5: 10 alternating single-leg squats 30 double-unders 9 bar muscle-ups – Rest 1:00 between AMRAPs. – INTERMEDIATE – AMRAP...
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