PFC CrossFit – CrossFit Clean and Jerk (- RX – 7 sets for load: 2 clean and jerks – Lift once every 3:00. – INTERMEDIATE – Same as Rx’d – BEGINNER – 7 sets for load: 3 clean and jerks) General Warm-up (No Measure) 4 sets: :20 air squats :10 straight arm burpees :30 rest...Read More

PFC CrossFit – Open Gym 230713 (Time) – RX – For time with a partner: 1,000-m row 400-m weighted front carry (70/100 lb) 100 GHD sit-ups 400-m weighted front carry 1,000-m row – Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry....Read More