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Day

July 12, 2023

CrossFit – Wed, Jul 12

July 12, 20230
PFC CrossFit – CrossFit 230712 (Time) – RX – For time: 5-8-13: Deficit handstand push-ups Double-DB deadlifts (50/70 lb) – Touch all 4 heads of the DBs to the floor. Then… 89-ft double-KB overhead walking lunge (35/53 lb) – INTERMEDIATE – For time: 5-8-13: Handstand push-ups Double-DB deadlifts (35/50lb) – Touch all 4 heads of...
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Open Gym – Wed, Jul 12

July 12, 20230
PFC CrossFit – Open Gym 230712 (Time) – RX – For time: 5-8-13: Deficit handstand push-ups Double-DB deadlifts (50/70 lb) – Touch all 4 heads of the DBs to the floor. Then… 89-ft double-KB overhead walking lunge (35/53 lb) – INTERMEDIATE – For time: 5-8-13: Handstand push-ups Double-DB deadlifts (35/50lb) – Touch all 4 heads...
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