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Day

July 11, 2023

Open Gym – Tue, Jul 11

July 11, 20230
PFC CrossFit – Open Gym 230711 (AMRAP – Rounds and Reps) – RX – AMRAP 10: 12 box jumps (24/30 in) 3 rope climbs – INTERMEDIATE – AMRAP 10: 12 box jumps (20/24 in) 1 rope climb – BEGINNER – AMRAP 10: 10 box jumps (16/20 in) 3 pull-to-stands General Warm-up (No Measure) 1 set:...
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CrossFit – Tue, Jul 11

July 11, 20230
PFC CrossFit – CrossFit 230711 (AMRAP – Rounds and Reps) – RX – AMRAP 10: 12 box jumps (24/30 in) 3 rope climbs – INTERMEDIATE – AMRAP 10: 12 box jumps (20/24 in) 1 rope climb – BEGINNER – AMRAP 10: 10 box jumps (16/20 in) 3 pull-to-stands General Warm-up (No Measure) 1 set: 400-m...
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