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Day

July 9, 2023

Open Gym – Sun, Jul 9

July 9, 20230
PFC CrossFit – Open Gym 230709 (Time) – RX – 50-40-30-20-10: Calorie row 10-20-30-40-50: V-ups – Move back and forth between movements; ie: 50 cal, 10 v-ups, 40 cal, 20 v-ups, etc. – INTERMEDIATE – 50-40-30-20-10: Calorie row 10-20-30-40-50: Tuck-ups – Move back and forth between movements; ie: 10 cal, 10 tuck-ups, 40 cal, 20...
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CrossFit – Sun, Jul 9

July 9, 20230
PFC CrossFit – CrossFit 230709 (Time) – RX – 50-40-30-20-10: Calorie row 10-20-30-40-50: V-ups – Move back and forth between movements; ie: 50 cal, 10 v-ups, 40 cal, 20 v-ups, etc. – INTERMEDIATE – 50-40-30-20-10: Calorie row 10-20-30-40-50: Tuck-ups – Move back and forth between movements; ie: 10 cal, 10 tuck-ups, 40 cal, 20 tuck-ups,...
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