PFC CrossFit – Open Gym 230708 (AMRAP – Rounds and Reps) – RX – AMRAP 20 with a partner: 8 DB step-ups (35/50 lb)(20 in) 8 DB squat cleans – One partner completes a round, while the other rests; switch. – Use two DBs for both movements. – INTERMEDIATE – AMRAP 20 with a partner:...Read More
PFC CrossFit – CrossFit 230708 (AMRAP – Rounds and Reps) – RX – AMRAP 20 with a partner: 8 DB step-ups (35/50 lb)(20 in) 8 DB squat cleans – One partner completes a round, while the other rests; switch. – Use two DBs for both movements. – INTERMEDIATE – AMRAP 20 with a partner: 8...Read More
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