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Day

July 6, 2023

Open Gym – Thu, Jul 6

July 6, 20230
PFC CrossFit – Open Gym 2007 CrossFit Games Event 1 (Time) – RX – For time: 1000 meter row then, 5 rounds: 25 pull-ups 7 push jerks (95/135 lb) – INTERMEDIATE – For time: 1000 meter row then, 5 rounds: 15 pull-ups 7 push jerks (75/115 lb) – BEGINNER – For time: 1000 meter row...
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CrossFit – Thu, Jul 6

July 6, 20230
PFC CrossFit – CrossFit 2007 CrossFit Games Event 1 (Time) – RX – For time: 1000 meter row then, 5 rounds: 25 pull-ups 7 push jerks (95/135 lb) – INTERMEDIATE – For time: 1000 meter row then, 5 rounds: 15 pull-ups 7 push jerks (75/115 lb) – BEGINNER – For time: 1000 meter row then,...
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