PFC CrossFit – Open Gym Shoulder Press (5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets.) – RX – 5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets. – INTERMEDIATE – Same as RX’d. –...Read More
PFC CrossFit – CrossFit Shoulder Press (5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets.) – RX – 5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets. – INTERMEDIATE – Same as RX’d. – BEGINNER...Read More
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