Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym 230703 (10 Rounds for weight) – RX – Every 2:00 for 20:00: 1 power snatch 1 hang squat snatch 1 high hang squat snatch – INTERMEDIATE – Same as RX’d. – BEGINNER – Every 2:00...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit 230703 (10 Rounds for weight) – RX – Every 2:00 for 20:00: 1 power snatch 1 hang squat snatch 1 high hang squat snatch – INTERMEDIATE – Same as RX’d. – BEGINNER – Every 2:00 for...Read More
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