Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym Thruster (- RX – For load: 5-5-5-3-3-3-1-1-1: Thruster – Lift every 3:00 – INTERMEDIATE – Same as RX’d – BEGINNER – For load: 5-5-5-3-3-3-3: Thruster – Lift every 3:00.) Record heaviest single. General Warm-up (No...Read More

Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit Thruster (- RX – For load: 5-5-5-3-3-3-1-1-1: Thruster – Lift every 3:00 – INTERMEDIATE – Same as RX’d – BEGINNER – For load: 5-5-5-3-3-3-3: Thruster – Lift every 3:00.) Record heaviest single. General Warm-up (No Measure)...Read More