Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym 230701 (Time) – RX – 8 rounds for time with a partner: 30 burpees 20 Russian KB swings (53/70 lb) 10 chest-to-bar pull-ups – Split the work as needed. – INTERMEDIATE – 8 rounds for...Read More

Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit 230701 (Time) – RX – 8 rounds for time with a partner: 30 burpees 20 Russian KB swings (53/70 lb) 10 chest-to-bar pull-ups – Split the work as needed. – INTERMEDIATE – 8 rounds for time...Read More