Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym 230629 (AMRAP – Rounds and Reps) – RX – 3 x AMRAP 3: 20 wall-ball shots (14/20 lb) (9/10 ft) 15 toes-to-bars – Rest 2:00 between AMRAPs. – INTERMEDIATE – 3 x AMRAP 3: 15...Read More

Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit 230629 (AMRAP – Rounds and Reps) – RX – 3 x AMRAP 3: 20 wall-ball shots (14/20 lb) (9/10 ft) 15 toes-to-bars – Rest 2:00 between AMRAPs. – INTERMEDIATE – 3 x AMRAP 3: 15 wall-ball...Read More