Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym 230628 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 10 DB snatches (35/50 lb) 10 burpee box jump-overs (20/24 in) – INTERMEDIATE – AMRAP 12: 10 DB snatches (25/35 lb) 8 burpee box...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit 230628 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 10 DB snatches (35/50 lb) 10 burpee box jump-overs (20/24 in) – INTERMEDIATE – AMRAP 12: 10 DB snatches (25/35 lb) 8 burpee box jump-overs...Read More
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