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Day

June 27, 2023

Open Gym – Tue, Jun 27

June 27, 20230
PFC CrossFit – Open Gym 230627 (Calories) – RX – EMOM 20: Even minutes: 3 power cleans (155/225 lb) Odd minutes: Max calorie row – INTERMEDIATE – EMOM 20: Even minutes: 3 power cleans (105/155 lb) Odd minutes: Max calorie row – BEGINNER – EMOM 20: Even minutes: 2 power cleans (55/75 lb) Odd minutes:...
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CrossFit – Tue, Jun 27

June 27, 20230
PFC CrossFit – CrossFit 230627 (Calories) – RX – EMOM 20: Even minutes: 3 power cleans (155/225 lb) Odd minutes: Max calorie row – INTERMEDIATE – EMOM 20: Even minutes: 3 power cleans (105/155 lb) Odd minutes: Max calorie row – BEGINNER – EMOM 20: Even minutes: 2 power cleans (55/75 lb) Odd minutes: 8...
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