PFC CrossFit – Open Gym Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#– INTERMEDIATE – 5 rounds for time: 400-m run 15 overhead squats (45/65 lb) – BEGINNER – 3 rounds for time: 400-m run 15 overhead squats (PVC or empty barbell) General Warm-up (No Measure) Round 1:...Read More

PFC CrossFit – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#– INTERMEDIATE – 5 rounds for time: 400-m run 15 overhead squats (45/65 lb) – BEGINNER – 3 rounds for time: 400-m run 15 overhead squats (PVC or empty barbell) General Warm-up (No Measure) Round 1: Partner...Read More