PFC CrossFit – Open Gym General Warm-up (No Measure) 1 set: 200-m run 10 Samson lunges :30 PVC overhead squats (pause in the bottom) :30 ring support hold :30 ring rows 1 set: 200-m run 10 alternating spiderman stretches :30 PVC overhead squats (pause in the bottom) :30 strict ring dips :30 strict pull-ups 1...Read More
PFC CrossFit – CrossFit General Warm-up (No Measure) 1 set: 200-m run 10 Samson lunges :30 PVC overhead squats (pause in the bottom) :30 ring support hold :30 ring rows 1 set: 200-m run 10 alternating spiderman stretches :30 PVC overhead squats (pause in the bottom) :30 strict ring dips :30 strict pull-ups 1 set:...Read More
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