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Day

June 24, 2023

Open Gym – Sat, Jun 24

June 24, 20230
PFC CrossFit – Open Gym 230624 (Time) – RX – 5 rounds for time: 15 KB sumo deadlift high pulls (35/53 lb) 18 box jumps (20/24 in) 21 sit-ups – INTERMEDIATE – 5 rounds for time: 15 KB sumo deadlift high pulls (26/35 lb) 18 box jumps (20/24 in) 21 sit-ups – BEGINNER – 5...
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CrossFit – Sat, Jun 24

June 24, 20230
PFC CrossFit – CrossFit 230624 (Time) – RX – 5 rounds for time: 15 KB sumo deadlift high pulls (35/53 lb) 18 box jumps (20/24 in) 21 sit-ups – INTERMEDIATE – 5 rounds for time: 15 KB sumo deadlift high pulls (26/35 lb) 18 box jumps (20/24 in) 21 sit-ups – BEGINNER – 5 rounds...
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