PFC CrossFit – Open Gym 230622 (AMRAP – Reps) – RX – Every 5:00 x 3 sets for reps: 800-m run Max reps DB box step-ups (20/24 in) (35/50 lb) – Use one DB. – INTERMEDIATE – Every 3:00 x 4 sets for reps: 400-m run Max reps DB box step-ups (20/24 in) (25/35 lb)...Read More
PFC CrossFit – CrossFit 230622 (AMRAP – Reps) – RX – Every 5:00 x 3 sets for reps: 800-m run Max reps DB box step-ups (20/24 in) (35/50 lb) – Use one DB. – INTERMEDIATE – Every 3:00 x 4 sets for reps: 400-m run Max reps DB box step-ups (20/24 in) (25/35 lb) –...Read More
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