PFC CrossFit – Open Gym Bench Press (- RX – For load: 10-10-10-10-10: Bench press – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) Bench Press (- RX – For load: 10-10-10-10-10: Bench press – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) General Warm-up (No Measure) AMRAP 4:...Read More
PFC CrossFit – CrossFit Bench Press (- RX – For load: 10-10-10-10-10: Bench press – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) Bench Press (- RX – For load: 10-10-10-10-10: Bench press – INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d) General Warm-up (No Measure) AMRAP 4: 10...Read More
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