PFC CrossFit – Open Gym 230620 (Time) – RX – For time: 21-15-9: Deadlifts (155/225 lb) Lateral burpees over the barbell – INTERMEDIATE – For time: 21-15-9: Deadlifts (125/185 lb) Lateral burpees over the barbell – BEGINNER – For time: 21-15-9: Deadlifts (95/135 lb) Lateral burpees over the barbell General Warm-up (No Measure) 1 set:...Read More
PFC CrossFit – CrossFit 230620 (Time) – RX – For time: 21-15-9: Deadlifts (155/225 lb) Lateral burpees over the barbell – INTERMEDIATE – For time: 21-15-9: Deadlifts (125/185 lb) Lateral burpees over the barbell – BEGINNER – For time: 21-15-9: Deadlifts (95/135 lb) Lateral burpees over the barbell General Warm-up (No Measure) 1 set: 3:00...Read More
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